Tag Archives: shakes

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  Shake Recipes We LOVE for the Whole Family!

  Posted on May 10, 2012 by admin in Healthy Recipes, Wellness Tips

  All Under 400 Calories and All Natural! Click here for where to buy Cinch, of course, if you give us a call to place your order we can help you double check that you are getting the best value! (815) 302-1273 (Ask for Catherine.) Pumpkin Pie Cinch Shake By Debbie Cross 2 scoops Cinch Vanilla [...]

  Post Tagged with breakfast, childrens health, childrens nutrition, cinch, health, healthy snacks, nutrition, protein, recipes, shakes, shaklee, whitcher
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  Braces Hurt – Now What?

  Posted on March 15, 2012 by admin in Wellness Tips

  Raising kids all natural, mostly organic is something that’s become easy for me.  However, every once and a while I’m stumped! That happened this morning.  My oldest daughter had lots of work done on her braces yesterday.  She’s in tons of pain.  Now what? 1. Pain management: she doesn’t want any over the counter meds.  [...]

  Post Tagged with kids nutrition, pain relief, shakes, shaklee, soy protein
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  Crave the Good Stuff!

  Posted on June 29, 2011 by admin in Healthy Recipes

  FACT: Good nutrition can biochemically program the body to crave only nutritious food. Of course, the same can be said for the polluting foods where kids crave junk food. – Naturally Savvy _________________________ I’m asked so often how I get my kids to drink fresh squeezed orange, carrot and kale juice everyday (either morning or [...]

  Post Tagged with cravings, protein, shakes, shaklee, whitcher
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  Three Meals on the Go

  Posted on November 2, 2010 by admin in Healthy Recipes, Wellness Tips

  It’s election day and I can just imagine everyone scrambling around today to get everything in and cast their vote.  It’s one of those days where the drive-thru is WAY too convenient.  Here are three ways that our family avoids the drive-thru on busy days: 1.  Smoothies or Shakes: Our two favorite recipes are completely [...]

  Post Tagged with bars, cinch, fiber, meals, meals to go, protein, quick, shakes, shaklee, smoothies, soy, whitcher
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  Healthy Hint: Pumpkin Smoothie

  Posted on September 28, 2010 by admin in Wellness Tips

  I’m a big fan of Jamba Juice.  Are the recipes perfect, nope, but so much better than other fast food choices.  Especially when I have the kids with me.  We avoid all the smoothies with sherbet in them and stick to all fruit smoothies with whey protein.  I just couldn’t resist trying their Pumpkin Smash [...]

  Post Tagged with jamba juice, protein, recipe, shakes, shaklee, smoothie, soy, whitcher
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  Mission: Fuel Up for Fun!

  Posted on June 6, 2010 by admin in Wellness Tips

  Awesome! Today I ran my first 5k and Julianne & Johanna ran in the kids dash.  The event benefited Hope Children’s Hospital and the Ronald McDonald house in Oak Lawn, IL.  I’m not a big fan of McDonald’s, but I love their charity of the Ronald McDonald houses.  We used their hospitality quite a bit [...]

  Post Tagged with diet, epilepsy, kids, lunch, natural, parenting, shakes, shaklee, snacks, vitamins, weight loss, whitcher
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  Mission: Assure Mom & Dad are Weighing in Healthy

  Posted on November 2, 2009 by admin in Wellness Tips

  Yes, our site is mostly about making healthy choices for the kids and home.  However, we can’t have healthy kids if we aren’t setting a good example.  You may be like me.  I was raised differently than how I am raising my girls.  Which means I feel much more tempted by fast food, heavy starches [...]

  Post Tagged with cinch, shakes, shaklee, vitamins, weight loss, whitcher
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