Tag Archives: organic shake
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Mission: Quick Lunch in Under 10
Posted on July 10, 2009 by Catherine Whitcher M.Ed in Wellness TipsYikes, my kiddo is still sleeping which means that I have sat on the computer in silence this morning to catch up on things. Now I need to make lunch in under 10 minutes, assure she is in decent condition to make it to summer camp and not allow this rush to “catch up” with [...]
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Mission: Avoid Childhood Obesity
Posted on May 26, 2009 by Catherine Whitcher M.Ed in Wellness TipsChildhood obesity is a serious public health epidemic. During the past several decades, obesity rates have soared among all age groups, increasing 400% among children ages 6–11 since the 1970s.1 Today, nearly one-third of children and adolescents are overweight or obese—that’s more than 23 million kids and teenagers! Preventing obesity during childhood is absolutely critical [...]
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Mission: Create Dinner Without a Plan
Posted on May 24, 2009 by Catherine Whitcher M.Ed in Wellness TipsPlanning dinner every night would be ideal. In reality, life just doesn’t work that way, at least not in our house. Tonight my husband asked “What’ for dinner?” My response? Uh, what do you want. As usual he had no opinion so I was left to think of what was in the back of the [...]
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Mission: Snacks on the Run
Posted on May 17, 2009 by Catherine Whitcher M.Ed in Wellness TipsIt’s been one of those weekends, Saturday we had two play performances, a soccer game, a dance class and driving my brother (who as Down Syndrome) to his high school alumni get together. There was absolutely no time for cooking, but we triumphed and avoided fast food! Here’s how: Before running around in the car [...]
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