Tag Archives: exercise
-
Success Check: Push Your Limits
Posted on September 21, 2010 by admin in Latest NewsOh my…I did it. I really did it. I signed up for my first 15k. Six months ago I wouldn’t have even signed up for a 5k and now I’m going to challenge myself with a 15k! I haven’t even been out for a run today, but the rush I’m getting from setting a standard [...]
No Comments. Continue Reading... -
Success Check: Exercise Insights
Posted on September 19, 2010 by admin in Latest NewsEver feel like exercise is just a pain. It just doesn’t seem to fit in your day or maybe you’d just rather sit on the couch on this Sunday morning and feel the breeze. I don’t love exercise, but I do love the way it makes me feel and look when I’m done. I’m not [...]
No Comments. Continue Reading... -
Daily Tip: 10 Tips to Get Kids Active
Posted on May 23, 2009 by Catherine Whitcher M.Ed in Latest News10 Tips for Raising Active and Fit Kids • Restrict television, movies, videos, and computer games to less than two hours a day. • If it’s safe to walk or bike rather than drive, do so when you can. If your child is too young to bicycle to school on their own, bicycle with [...]
No Comments. Continue Reading...
