Category Archives: Healthy Recipes
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Challenge: Open Door to Food
Posted on May 15, 2012 by admin in Challenge Yourself!, Healthy Recipes, Wellness TipsWhat’s your food rule in your house? Do you have an open door policy or do your children have to beg, plead and steal snacks from the pantry? There are many things that can happen when food access is restricted. Some children will be challenged to eat more when their food is restricted. Others will [...]
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Shake Recipes We LOVE for the Whole Family!
Posted on May 10, 2012 by admin in Healthy Recipes, Wellness TipsAll Under 400 Calories and All Natural! Click here for where to buy Cinch, of course, if you give us a call to place your order we can help you double check that you are getting the best value! (815) 302-1273 (Ask for Catherine.) Pumpkin Pie Cinch Shake By Debbie Cross 2 scoops Cinch Vanilla [...]
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Juicing vs. Blending by Dr. Sears
Posted on April 18, 2012 by admin in Healthy RecipesI LOVE that soon Mission: Clean Kids will be offering L.E.A.N. classes to our clients! Dr. Sears, founder of L.E.A.N. has awesome insights on how we can build our children’s health. Check out his overview here on the difference between juicing and blending. On a personal note, when my daughter first had seizures we used [...]
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Valentine Cupcakes!
Posted on February 12, 2012 by admin in Healthy Recipes, Quick VideosIt’s Sunday and today we talk about Special Needs some of our kids might have. My youngest has a HUGE sensitivity to food dyes. When they church art class said they would be decorating cupcakes I immediately marked on my calendar that I too had to make cupcakes and find some fun decor. Here are [...]
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Week Two Winner of Kid’s Choice Meals
Posted on February 2, 2012 by admin in Healthy Recipes, Wellness TipsWritten by Patti…our work at home team leader, full time mom, full time down town professional, ridiculous commuter who is creating the lifestyle her and her family deserve…one day at a time. Last week we started a new routine: Every week we are picking out healthy meals and trying new things. The girls like being [...]
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Another Mom Talks: Get the Kids Cooking
Posted on January 30, 2012 by admin in Healthy Recipes, Wellness TipsWritten By Patti – A full time working mom of two taking steps towards better nutrition for her kids AND herself…Remember, we don’t choose perfect at Mission: Clean Kids…we just choose better! I am one of those concerned parents who worry about my children’s nutrition. Are they getting everything they need, are they eating enough [...]
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Clean(er) Oatmeal Cookies for Healthy Kids
Posted on December 27, 2011 by admin in Healthy RecipesI’m on holiday treat overload! Are you? My kids were still asking me to make oatmeal cookies, I just didn’t need any more sugar highs. So I cleaned up a recipe, including adding protein to the cookies and WAHLAH! They are YUMMY! Ingredients: These are all organic, when possible, definitely all natural. 1 cup of [...]
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Buzzing About Protein
Posted on December 6, 2011 by admin in Healthy RecipesOur Shaklee friends, Nathan and Jeni Oates shared these on their blog. This is one of our favorite recipes, but we’ve never made them so CUTE! Typically we just make the protein into balls and roll them in nuts or coconut, but I have a feeling these are going to create a buzz in our [...]
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Brownies Tackled
Posted on July 19, 2011 by admin in Healthy Recipes, Wellness TipsIf you kept up with us yesterday, you heard that I have the task of making snacks for my kids for VBS that look like the snacks they are serving the majority of the kids. I was given a list for the week (last minute) and I went off shopping to whole foods to mock [...]
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Boogie Nose Solution
Posted on June 29, 2011 by admin in Healthy RecipesHow do you make a tissue dance? Put a boogie in it! (Moan….I know.) Johanna has lots of boogies today – in fact, she must have felt this coming on because she asked for her cold tea yesterday and I forgot to make it (bad mom, lol). So today she has the glassy eyes, coughing [...]
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Crave the Good Stuff!
Posted on June 29, 2011 by admin in Healthy RecipesFACT: Good nutrition can biochemically program the body to crave only nutritious food. Of course, the same can be said for the polluting foods where kids crave junk food. – Naturally Savvy _________________________ I’m asked so often how I get my kids to drink fresh squeezed orange, carrot and kale juice everyday (either morning or [...]
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Banana “Shake” Dinner & Dessert All in One
Posted on June 16, 2011 by admin in Healthy RecipesMy oldest daughter (almost 9) has become the pickiest eater ever! Kind of funny coming from me because most parents would love for their kids to drink their veggies everyday or not ask for typical mainstream American “food”, but seriously, she’s driving me nuts! Don’t mix the veggies on her plate and broccoli (raw or [...]
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Food: The Clean 15 – Save Your $$$
Posted on June 16, 2011 by admin in Healthy RecipesTired of me saying that organic is the best and telling you why it’s my choice? Well, I’m not going to change my story, but I thought I’d share the Clean 15….Here’s 15 produce items you can buy conventional (not organic) and not ingest a cup of pesticides when you swallow. The EWG points out [...]
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Dirty Dozen & Top 3 for Organic Produce
Posted on June 15, 2011 by admin in Healthy RecipesEver hear of the dirty dozen when it comes to fruits and vegetables? They are the top 12 produce items you are supposed to buy organic when you can. I buy organic whenever possible because I can’t memorize the list! Actually, I buy organic because I see a significant difference in my daughter’s behaviors when [...]
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Whole Wheat Bread w/ a twist!
Posted on February 11, 2011 by admin in Healthy Recipes, Wellness TipsI’ve had a few people ask for this recipe the past few weeks. I use a breadmaker so I’ll just give you the ingredients and you can follow the instructions your own breadmaker suggest This recipe is for a 2lb, quick cook loaf with a medium crust. 1 Egg White 1 1/2 Cups buttermilk (I [...]
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